Wu Style Tai Chi Chuan - Fifty Plus
Description
Better balance, circulation, improved flexibility and memory are but a few of the possible health benefits of Practicing Wu Style Tai Chi Chuan. Learn how to move your body (and mind) with more freedom and ease. This workshop will introduce you to a sampling of the basic Tai Chi warm up exercises geared for those over fifty and the 1st few movements of the 108 movement hand form with a focus on relaxation and having fun!
Instructor Name: Mary Kennedy
Level: Beginner
Age: 16 years and up
Length: 1/2 day (3 hours)
Dates: August 11, 2012
Time: 9am - 12pm
Offered By: Fredericton Tourism
Location: NBCCD
Workshop Fee: $35 + HST
Materials Fee: N/A
Note: Participants should wear loose, comfortable clothing. Bare feet, sock feet or good fitting flat soled sneakers/shoes. This is a beginner level class appropriate to all ages (50+) and fitness levels.
