Relaxation Qi Gong
Description
Learn to let go of stress and tension. Move in harmony with the rhythm of the universe. Feel relaxed and vibrant, one with yourself and your environment. Qi Gong focuses on balancing the body's energy system in a manner that promotes health, wellness and longevity. It is the most powerful element of Traditional Chinese Medicine as it acts directly on the body's Qi or life force. Featured in this Qi Gong style are powerful exercises that help release ingrained stress and tension. Tap into the power of the universe. In this full-day workshop, participants will be introduced to Open with the Universe Meditation, Smiling Breath, Shaking Method and Spontaneous Qi Gong, as well as a series of acupressure massage techniques designed to balance the body's energy system.
Instructor Name: Maurice Lavigne
Level: Beginner
Age: 16 years and up
Length: 1 day (6 hours)
Dates: August 4, 2012
Time: 9am - 12pm & 1pm - 4pm
Offered By: Fredericton Tourism
Location:
Workshop Fee: $70 + HST
Materials Fee: N/A
Equipment Required: Participants should wear loose, comfortable clothing.
