Yoga for You: Creating your Own Personal Practice
Description
Are you thinking of practicing yoga at home? Perhaps you are wondering which poses to do, in what order and for how long? This workshop will provide you with the knowledge and motivation to help you in developing your very own, personal yoga practice, appropriate for your body and skill level. This workshop will include practicing yoga, discussions and handouts. By the end of the weekend each participant will have the outline of their very own well balanced personalized yoga practice.
Instructor Name: Zsuzsa Szabo-Nyarady
Level: Beginner to Intermediate
Length: 6 hours in total – 3 hours per afternoon
Dates: July 28 & 29, 2012
Times: 1pm-4pm
Offered By: Fredericton Tourism
Location: New Brunswick College of Craft & Design
Workshop Fee: $70 (plus HST)
Materials Fee: Not applicable
Equipment Required: Participants should wear comfortable clothing and have bare feet. Bringing along a yoga mat is recommended.
