Wu Style Tai Chi Chu'an: Theory and Practice
Description
Is your body struggling to keep up with the demands? During this half-day workshop rejuvenate both your body and mind. Learn how to align your body for better posture, balance, coordination and flexibility. Practice Wu Style Tai Chi Chu'an for a more relaxed, focused, confident you. This workshop will introduce you to the history and practical basics of this centuries old tradition. You will be guided through a series of basic warm up exercises, selected single form exercises from the 54-movement hand form as well as demonstrations of selected weapons forms and martial exercises and applications. Rejuvenate your body and mind.
Instructor Name: Mary Kennedy
Level: Beginner
Age: 16 years and up
Length: 1/2 day (3 hours)
Dates: July 10, 2010
Times: 1pm - 4pm
Offered By: Fredericton Tourism
Location: Charlotte Street Arts Centre
Workshop Fee: $35 + HST
Materials Fee: Not applicable
Equipment Required: Participants should wear loose clothing.
