Wu Style Tai Chi Chu’an “Boot Camp”
Description
Yes, you read it right- Tai Chi Boot Camp. If you are bored with your “regular” workout, this may be just what you are looking for. This is a total mind/body conditioning workout. Get in shape, have fun, increase your endurance, challenge yourself. This workshop will provide you with a wealth of new exercises which you can easily incorporate into your regular exercise routine. This workshop will include a number cardio and abdominal exercises, stretching and a discussion on running in a “tai chi” manner to reduce impact on knees and hips as well as a focus on breath during any run.
Instructor Name: Mary Kennedy
Level: Beginner
Age: 16 years and up
Length: 1/2 day (3 hours)
Dates: Sunday, July 10, 2011
Times: 9am - 12pm
Offered By: Fredericton Tourism
Location: Charlotte Street Arts Centre
Workshop Fee: $35 + HST
Materials Fee: Not applicable
Equipment Required: Please bring a towel for the ground work, a towel for yourself and lots of
water to keep hydrated.
